NMN (nicotinamide mononucleotide): An Introduction & It's Scientific Benefits
Nicotinamide mononucleotide (NMN) is a useful supplement that's gaining popularity. It provides a wide range of health benefits, including increased energy and better sleep. Learn more about how this compound works and what it can do for your body in this article!
What Is NMN & What Does It Do?
Nicotinamide mononucleotide (NMN) can be used as a dietary supplement. It's produced from niacin and serves as a precursor to nicotinamide adenine dinucleotide (NAD), which is responsible for boosting energy levels and improving the health of cells throughout the body.
NMN is currently being studied for its potential to improve cardiovascular health, combat aging and reduce the risk of cancer.
NMN has been shown to boost levels of an essential molecule with crucial roles in over 400 metabolic reactions called nicotinamide adenine dinucleotide (NAD+). Falling NAD+ levels with age have been linked to age-related conditions in animals like mice and rats and even humans, but increasing NAD+ with NMN improves these ailments.
Research suggests that low levels of NAD+ are linked to a wide range of diseases and conditions, including diabetes, obesity and heart disease.
NMN is a form of Vitamin B3 that is produced naturally by the body and found in some foods, but levels decline as we age. This decline leads to lower levels of NAD+, which has been linked to age-related conditions including diabetes, obesity and heart disease.
Scientific Benefits of NMN
NMN has been shown to have several health benefits, including:
Improving brain function and memory. NMN is converted into nicotinamide adenine dinucleotide (NAD+), which helps convert food into energy. NAD+ also promotes the production of proteins that play a role in mental health and cognitive ability.
Restoring vascular health. This can help prevent or treat atherosclerosis, heart disease and stroke by reducing blood pressure while increasing blood vessel elasticity, according to Columbia University Medical Center research published in Nature Communications on March 7th 2018.
Improving muscle function through increased DNA repair capacity, allowing muscles to heal faster after injury or exercise-induced damage; this may be due to enhanced levels of creatine phosphate metabolism which improves athletic performance by increasing ATP production within cells (Cell Metabolism June 1st 2017).
Promoting healthy heart function by protecting against oxidative stress caused by free radicals — atoms that cause damaging reactions within the body when they attach themselves onto other molecules (Cell Metabolism July 24th 2014).
NMN is a great supplement that helps restore the body to healthy levels
NMN is one of the most recent discoveries in health science and has the potential to be one of the most important supplements available. It's an all-natural ingredient that helps restore your body to healthy levels, even if you've already been diagnosed with a disease.
NMN (nicotinamide mononucleotide) is a vitamin-like substance that boosts NAD+ levels in the body. This has been shown to have beneficial effects on aging and age-related illnesses. NAD+ is an essential molecule for our cells, which use it to generate energy and perform other functions. As we age, our NAD+ levels decline, leading to reduced cellular function and contributing to a variety of health problems. In animal studies, boosting NAD+ has been shown to reverse various age-related illnesses such as heart diseases, diabetes, and neurodegeneration. Boosting the molecule even extended the lifespans of yeast, worms, and mice.
NMN’s NAD+-boosting ability in animals and its healthspan-promoting properties led scientists to believe in the molecule’s therapeutic potentials. Now, scientists are starting clinical trials to understand whether NMN is safe, how much we should take, and what it does to our body.
The scientific benefits of NMN are clear. It’s a great supplement that helps restore the body to healthy levels by improving energy and stamina. With the research efforts that are pouring into the field of anti-aging by institutions and private entities, researchers will start getting answers soon.